Learn How To Astral Travel For Beginners

If you are trying to research on how it is to achieve astral projection and are asking yourself if it is possible, you can achieve it. You do not need any special skill or talent because anybody can do it. You, yourself, can do it. Just follow the simple steps below to learn how to astral travel.

Astral Travel techniques

1. Set the stage

Astral projection is best performed in the morning where you are completely rested and fully awake. Keep in mind that it is necessary for you to be relaxed, so remove all the things that can distract you such as cell phones, radios, televisions, etc., in order for you to practice it successfully.

2. Meditate

Meditation is very helpful in reaching astral projection because it relaxes and opens up your mind.

The first stage of meditation is the gamma stage, wherein your awareness is at its peak. When your brainwave slows down, then you will encounter beta stage, the stage of problem solving. The alpha stage, on the other hand, is the stage of creativity. And lastly, there is the theta stage which is the objective in doing meditation. It is at this stage where you are in deep meditation. Playing audio recording of tones and pulses can be useful to reach the theta stage of hypnosis.

When you are fully relaxed, you will arrive at hypnologic stage wherein your mind is awake but your body is at rest. At this stage, you might feel sleep paralysis and your senses may start to numb.

3. Exit

Exit is where you try to detach your mind from your physical body. This occurs when you start feeling more energetic. Simply think of a place where you want to go and your mind will transport you there, may it be at the grocery near your house or at the mountains of the Timbuktu. Keep in mind that there are a lot of possibilities during astral projection.

Most beginners fear this occurrence in which they may be pulling away from their physical body. And that causes unsuccessful astral projection. But if you willingly accept the experience, you will feel that it is an exciting sensation.

4. Open your mind

In order to fully experience the wonderful feeling of astral projection, you must be open to it. Release all your inhibitions and fears for you to fully enjoy it. It is believed that a silver cord attaches you to your physical body during astral projection. But whatever beliefs there are, do not trouble yourself in thinking if you will come back to your physical body because your re-entry will occur automatically and naturally. Take risks and explore what astral projection can offer.

Bear in mind that astral projection can be done by anyone, but only few achieve it successfully. If you are one of the lucky ones to experience it, you accept and explore all the possibilities you can and you will discover the most unique and wonderful adventure that anyone can have. Be glad to know that you are among those who know how to astral travel. Make the most out of it.

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